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Specialty Programs

Competitor Class

Yoga for Athletes

Corporate Team Building

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Specialty Programs

Competitor Class

Yoga for Athletes

Corporate Team Building

Free Trial

Folder: Specialty Programs

Competitor Class

Yoga for Athletes

Corporate Team Building

Free Trial

Custom Hoodies

Women's Cropped Tank (Grey)

Congrats to Coach Canessa on getting her CrossFit L2 Certification! @canessa21 Check her out in the front row repping CrossFit South Park!

A love of fitness begins early! We are proud to sponsor youth sports. ⚽️
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#crossfitsouthpark

Today’s epic Intro class. This may be our biggest ever! Athletes did the workout “Baseline”:

For time

500m row
40 air squats
30 situps
20 push ups
10 pull ups
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#crossfit #crossfitintro #introtocrossfit #crossfitbeginner #st

Amazing job on 24.1 last night! Now it’s time to restore your body and get ready for next week’s workout (or a re-do 😬?).

Please make sure you build some active recovery into your day. Spend 20 minutes this morning on these suggested ex

Say what’s up to this morning’s Free Intro class with Coach Amber! Also say what’s up to Coach Amber’s sweet yellow leggings and headband 🍋
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#introtocrossfit #crossfitintro #crossfitsanfrancisco #crossfitsouthpark

@kalingwu is one of our newest members, and co-founder of @upsolve.ai, a startup backed by @ycombinator

She came to SF from London to build her company, and proximity to a CrossFit gym was a major factor in her decision of where to establish home b

Location
361 Brannan St. San Francisco, CA 94107

Phone
(415) 869-8776

E-mail
membership@crossfitsouthpark.com
coachingstaff@crossfitsouthpark.com

CrossFit Journal