Schedule — CrossFit South Park

Skip to Content

Free Trial Class FAQ

Corporate Team Building

Muscle Up Training

Free Trial Class FAQ

Corporate Team Building

Muscle Up Training

Free Trial Class FAQ

Folder: Specialty Programs

Corporate Team Building

Muscle Up Training

OUR CLASS SCHEDULE

DROP IN OR SIGN UP FOR A MEMBERSHIP TO ATTEND A CLASS.

Are you new to CrossFit? Try our Free Intro.

The real benefit of fitness isn’t what you can do in the gym. It’s what you stop worrying about outside of it.

Taking the stairs. Carrying your kids. Moving heavy furniture. Hiking another mile. Saying yes to an adventure without wonderi

The 2026 Halloween Crew! 👻

How does functional fitness show up in your everyday life? 💪

Whether it’s CrossFit, gymnastics, HYROX, or Olympic lifting, we want to hear how your training has helped you outside the gym!

We want to feature YOUR story. Drop a comment or DM

Tomorrow brings plenty of technique, and a great opportunity to practice.

FOR TIME:
400/500m row
30 power cleans
5 rope climbs
800/1,000m row
5 rope climbs
30 power cleans
400/500m row

Rx: 95/135 lb · 15-ft rope climbs
Target: 16–20 mi

Location
361 Brannan St. San Francisco, CA 94107

Phone
(415) 869-8776

E-mail
membership@crossfitsouthpark.com
coachingstaff@crossfitsouthpark.com

CrossFit Journal

Before You Book

Visiting CrossFit athlete?

Regular CrossFit drop-ins are intended for athletes with previous CrossFit class experience and familiarity with foundational barbell and gymnastics movements.

New to CrossFit? You're welcome here! Start with our free introductory class.

I'm Experienced — Book Drop-In → Start With a Free Intro →