No doubt, CrossFit workouts can be intense and they do involve complex movements. This leads to a higher risk of injury if proper form is not maintained or if individuals push themselves too hard without adequate training or supervision.

We have top-tier coaching talent. This is because we take care of our coaches with the most competitive compensation, benefits packages, and investment in their continued professional development. Our most seasoned coaches have been with us for years. When you step into our CrossFit box, you can be sure you’re getting the best coaching.

CrossFit's emphasis on competition, such as the annual CrossFit Games, has led to an explosion in the popularity of the sport. We see the iconic imagery of almost supernaturally fit athletes, and the incredible physical feats they accomplish. However, this emphasis is a double-edged sword. In places, it has created a culture of “maxing out”, of pushing oneself to the limit, potentially encouraging regular athletes to sacrifice form, or ignore warning signs of overexertion in pursuit of better results. This type of behavior certainly contributes to the concerns regarding CrossFit and injury.

CrossFit is a completely different experience compared to a traditional gym. Here, you are getting high caliber small-group coaching, top-of-the-line equipment, and effective and constantly varied programming. We invest in our coaches, providing them with the highest-possible pay, benefits, and supporting their ongoing professional development.