WOD — CrossFit South Park

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Corporate Team Building

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workout of the day

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🎃 Halloween Partner Costume WOD! 👻
Join us Saturday, October 25 at 10 AM at CrossFit South Park for a spooky good time!

Grab your bestie (or summon a ghoul 😜)—only one partner needs to sign up on Wodify. Your friend joins for free, and no C

This was a good one!

AMRAP 30:
3 wall walks
200-m run
1 deadlift
- Deadlift load is 80-90% of 1-rep max.

Coaches do HYROX! 💪

Cheers to our first HYROX class this morning! 💪 See you Tuesday 6AM and Thursday 6:30PM.

Grace PR. Keep them coming! 💪

Location
361 Brannan St. San Francisco, CA 94107

Phone
(415) 869-8776

E-mail
membership@crossfitsouthpark.com
coachingstaff@crossfitsouthpark.com

CrossFit Journal