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CrossFit South Park
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Why Join?
WOD
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Free Trial Class FAQ
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HYROX
Corporate Team Building
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Coaches
Blog
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Why Join?
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DROP IN
The real benefit of fitness isn’t what you can do in the gym. It’s what you stop worrying about outside of it.

Taking the stairs. Carrying your kids. Moving heavy furniture. Hiking another mile. Saying yes to an adventure without wonderi
The 2026 Halloween Crew! 👻
How does functional fitness show up in your everyday life? 💪

Whether it’s CrossFit, gymnastics, HYROX, or Olympic lifting, we want to hear how your training has helped you outside the gym!

We want to feature YOUR story. Drop a comment or DM
Tomorrow brings plenty of technique, and a great opportunity to practice.

FOR TIME:
400/500m row
30 power cleans
5 rope climbs
800/1,000m row
5 rope climbs
30 power cleans
400/500m row

Rx: 95/135 lb · 15-ft rope climbs
Target: 16–20 mi


Location
361 Brannan St. San Francisco, CA 94107


Phone

(415) 869-8776


E-mail
membership@crossfitsouthpark.com
coachingstaff@crossfitsouthpark.com

CrossFit Journal

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