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CrossFit South Park
WOD
Membership
Free Trial Class FAQ
Schedule
Specialty Programs
HYROX
Corporate Team Building
Coaches
Blog
Free Trial
DROP IN
WOD
Membership
Free Trial Class FAQ
Schedule
Folder: Specialty Programs
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HYROX
Corporate Team Building
Coaches
Blog
Free Trial
DROP IN
Cheers to our first HYROX class this morning! 💪 See you Tuesday 6AM and Thursday 6:30PM.
Grace PR. Keep them coming! 💪
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CrossFit Thurs July 31 4 min AMRAP, 1 min rest- 3 cycles 12 Air squats 10 Sumo Deadlift High Pulls 8 Hand Release Push-ups L1: 45/35 L2: 65/45 L3: 75/55 restart each AMRAP
CrossFit Wed July 30 Skill: handstands WOD: Echo bike sprints 10 rounds, each round for time Rx: 12/9 cal Scaled: 8/5 cal Go every 3 min
CrossFit Tues July 29 Rx/ L3: 5 rounds for time 7 Bar Muscle Ups 21 Goblet Walking Lunges, 50/35 Intermediate/ L2: 5 rounds for time 5 Jumping Bar Muscle Ups 21 Goblet Walking Lunges, 35/20 Beginner/ L1: 5 rounds for time 5 Banded strict pull-up
CrossFit Monday, July 28 Strength 10 min to find a 1-rep max Strict Shoulder Press (from ground) ⸻ WOD: 9 min AMRAP • 30 Double Unders • 3 Strict Shoulder Press* Scale to 15 DU or 30 Singles Loading Options: • Lv1: 45/35 &bul


Location
361 Brannan St. San Francisco, CA 94107


Phone
(415) 869-8776


E-mail
membership@crossfitsouthpark.com
coachingstaff@crossfitsouthpark.com

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