Train for the Ultimate Hybrid Fitness Challenge
CrossFit South Park offers HYROX training classes for competitive athletes and fitness enthusiasts. Build endurance, strength, pacing and race-day confidence through running and functional fitness in a measurable, repeatable and community-driven format.
Running and Functional Fitness in One Repeatable Format
HYROX is a global fitness race that combines running with functional workout stations. Because the format is standardized, every race and training cycle gives you clear benchmarks for endurance, pacing, strength and efficiency.
Our HYROX Prep Classes are designed to fit alongside regular CrossFit training or another fitness program. Sessions help athletes develop the engine, strength and movement skills needed for race day while remaining approachable for athletes who simply want a challenging, structured conditioning program.
No CrossFit experience is required. HYROX training is included in eligible CrossFit South Park memberships, or you can choose a dedicated three-times-per-week HYROX-only membership.
Eight 1-Kilometer Runs. Eight Functional Workout Stations.
Every HYROX race follows the same global sequence. Athletes run one kilometer, complete a functional workout station and repeat until all eight stations are finished.
SkiErg
1,000 meters after the opening 1-kilometer run.
Sled Push
50 meters of race-specific lower-body strength and drive.
Sled Pull
50 meters combining grip, posterior-chain strength and pacing.
Burpee Broad Jumps
80 meters of repeated floor-to-standing power and coordination.
Rower
1,000 meters requiring efficient technique under fatigue.
Farmer’s Carry
200 meters testing grip, posture and sustained movement.
Sandbag Walking Lunges
100 meters of loaded unilateral strength and control.
Wall Balls
75–100 repetitions to finish the race under accumulated fatigue.
Open, Pro, Doubles and Relay Divisions
HYROX offers multiple divisions that determine the weights, workload and whether you compete individually or with partners. Every station can be scaled in training so athletes can build safely toward the appropriate race standard.
Explore HYROX RacesDifferent Formats. A Powerful Training Combination.
CrossFit is a constantly varied training methodology combining weightlifting, gymnastics and metabolic conditioning to develop broad work capacity.
HYROX is a standardized fitness race combining running with functional workout stations. Its repeatable format makes pacing, station efficiency and race-specific endurance especially important.
Shorter Skill-and-Intensity Sessions Plus Longer Race Simulations
Our weekly HYROX training combines focused technique, pacing and strength work with longer weekend sessions that test transitions, stamina and race-day decision-making.
Tuesday Morning and Thursday Evening
Fast-paced classes blending running with functional movements at race-level intensity.
- Running technique and pacing strategies
- Skill work for specific HYROX stations
- Strength training for race-ready adaptations
- Efficient transitions under controlled fatigue
Saturday and Sunday Morning
Longer-format sessions test stamina, transitions, race strategy and the mental discipline needed to sustain performance.
- Partner workouts modeled on the Doubles division
- Longer running and station combinations
- Race-specific fatigue management
- Practice making smart pacing decisions
Four Weekly Opportunities to Train
HYROX classes are held at CrossFit South Park, 361 Brannan Street in San Francisco. Schedule details may change, so confirm availability when booking.
Train HYROX Without Joining Regular CrossFit Classes
Eligible CrossFit South Park memberships include HYROX classes. Athletes who want to focus specifically on running, conditioning, sled work and race preparation can choose the dedicated HYROX-only membership without completing CrossFit Elements or onboarding.
Drop-ins are also welcome when space is available.
HYROX Only
- Up to three HYROX classes each week
- No CrossFit experience or onboarding required
- Running and functional fitness training
- Race-specific station and pacing work
- Community-driven preparation for HYROX events
Build the engine. Practice the stations. Race with confidence.
Join a HYROX class in San Francisco, train toward your next race or use the format to develop measurable endurance and functional fitness alongside the South Park community.