Start With a Free Trial
Experience our coaching, community and training methodology in a safe, welcoming class designed specifically for prospective athletes.
A Welcoming Introduction to CrossFit
Your Free Trial is a guided, one-hour experience. You will meet your coach, learn how we approach training and complete a workout tailored to your current fitness level.
Meet the Community
Your coach will welcome you, introduce you to other athletes and help you feel comfortable in the space.
Learn the Method
We will introduce the CrossFit methodology and explain how coaching, scaling and class structure work.
Train at Your Level
Your coach will assess your mobility and fitness, then guide you through an appropriately scaled workout.
Choose Your Next Step
After class, we will review Basic Elements, Elements Plus and Private Elements to help you choose the right path.
Challenging Does Not Mean Inaccessible
CrossFit is designed to be adapted. Your coach can change the movement, load, range of motion, pace or complexity while preserving the purpose of the workout.
You do not need to arrive fit enough for CrossFit. You begin wherever you are, and we coach from there.
Reserve Your SpotFree Trial FAQ
Everything you need to know before your first class—and what happens afterward.
What is the purpose of the Free Trial Class?
The Free Trial introduces new athletes to CrossFit methodology in a safe, fun and inclusive environment.
- Meet your coach and the community
- Review the CrossFit methodology
- Complete an extensive warm-up
- Assess your mobility and current fitness
- Complete a workout scaled appropriately for you
- Review onboarding and Elements options afterward
Is the Free Trial really free?
Absolutely. There is no obligation. We simply ask you to commit one hour to experiencing our coaching, space and community.
We encourage prospective athletes to explore different gyms and choose the environment and training methodology that fit them best.
What should I do to prepare?
- Make the class a priority on your calendar.
- Get a good night’s sleep.
- Avoid drinking alcohol the night before.
- Eat a solid meal at least two hours beforehand.
- Hydrate before you arrive.
- Wear comfortable athletic clothing and footwear.
- Bring a CrossFit-curious friend if you would like.
Will the workout be hard?
The workout will challenge you, but your coach will scale it to your current fitness level.
Pull-ups may become jumping pull-ups, banded pull-ups or ring rows. Push-ups may be performed from the knees, on an elevated surface, through a reduced range of motion or against a wall.
Your Free Trial will not include complex barbell or gymnastics movements. Those skills are introduced later through Elements and regular coaching.
What if I need to reschedule?
Let Coach Rachel know as soon as possible. We will accommodate a reschedule and appreciate as much notice as you can reasonably give.
Can I attend more than one Free Trial?
The Free Trial is intended as a one-time introduction. Afterward, Basic Elements, Elements Plus or Private Elements provide the structured coaching needed to continue.
What is the difference between the Elements options?
Basic Elements: a structured small-group introduction offered at South Park and Potrero Hill.
Elements Plus: the complete group Elements experience plus HYROX and all-levels Gymnastics at South Park.
Private Elements: four private one-hour sessions with flexible scheduling and individualized instruction.
All three include a coach test-out before entering regular CrossFit classes.
What happens after I complete Elements?
Your coach will evaluate your movement understanding, your ability to follow class instruction and your readiness to train safely.
Once cleared, you may choose a two-times-per-week, three-times- per-week or unlimited membership, with access to both South Park and Potrero Hill.
Choose Your Elements Path
Every new athlete deserves a strong foundation. Choose the format that best matches your schedule, goals and preferred coaching environment.
Basic Elements
A structured and affordable small-group introduction with coaching, repetition and built-in accountability.
- Small-group coaching
- South Park and Potrero Hill access
- Up to eight eligible classes per week
- Morning and evening options
- Coach test-out included
Elements Plus
The complete group Elements experience plus specialty-class access and more ways to build momentum.
- Everything included in Basic Elements
- HYROX access at South Park
- All-levels Gymnastics at South Park
- Two-gym access
- Coach test-out included
Private Elements
Personalized one-on-one instruction with flexible scheduling and your coach’s complete attention.
- Four private one-hour sessions
- Individualized movement instruction
- Flexible scheduling
- South Park or Potrero Hill
- Coach test-out included
Meet the community. Try the training.
Reserve your Free Trial, meet the South Park community and discover which onboarding path is right for you.