Introducing HYROX Training Classes as CFSP

Train for the “Ultimate Hybrid Fitness Challenge”.

At CrossFit South Park, we’re proud to bring you HYROX Prep Classes, designed for both competitive athletes and fitness enthusiasts alike. This global race blends running and functional fitness in a fast-paced, repeatable format - making every class approachable, measurable, and community-driven.

We’ve designed these sessions to help you build the endurance, strength, and pacing needed for race day – while still fitting seamlessly alongside your regular CrossFit training or other training programs.

No CrossFit experience required. Come join us for a Hyrox class today!

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What is Hyrox?

The HYROX Format & Training Techniques
The race format is identical everywhere in the world, so your progress can be directly compared to official race standards and tracked over time. A HYROX race follows a set sequence:
Run 1 kilometer, then complete each functional workout station in the following order between these runs:
Ski Erg (1,000 m)
Sled Push (50 m)
Sled Pull (50 m)
Burpee Broad Jumps (80 m)
Rower (1,000 m)
Farmer’s Carry (200 m)
Sandbag Walking Lunges (100 m)
Wallballs (75-100 reps)
Don’t worry! There are many divisions available to participate in: Open, Professional, Doubles, and Relay. These will determine the weight and amount of work that you take on solo or with partner(s).
We practice these movements and many more, training similar stimuli so you’re ready for every push, pull, lunge, and sprint that HYROX throws your way. More importantly, every movement can be scaled to meet each athlete where they are.
Hyrox vs. crossfit

HYROX Training Is a Perfect Match for CrossFit
Builds Your Engine – CrossFit develops power and varied skill; HYROX adds sustained endurance and mental pacing.

Accessible to All Levels – No advanced gymnastics or high-skill Olympic lifts; every workout can be scaled to your ability.

Measurable & Repeatable – You’ll see tangible progress week over week in times, distances, and weights moved.

Keeps It Fun – A fresh challenge with the same supportive community vibe you already love about HYROX and CrossFit.
Something to Train For
HYROX races happen year round all around the world. They’re an incredible milestone to train for, a reason to travel, and a great way to build a community of athletes that are putting in the work alongside you. Even if you’re not planning to race, we can’t speak highly enough about setting a goal and working towards it alongside your community.
class format & membership

HYROX Class Memberships
We offer a membership for everyone – check out our HYROX Class Membership that gives you access to all of our HYROX Classes without any required CrossFit experience or onboarding. Drop in or get started with the membership today.
A Peek Inside our HYROX Prep Classes
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Tuesday Mornings & Thursday Evenings
Duration: 60 min
Class Type
Interval-style training that blends running with functional movements for race-level intensity.
What You’ll Focus On
Running technique, pacing strategies, and skill work for specific stations.
Strength training for race-ready adaptations
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Saturday Morning
Duration: 90 min
Class Type
Longer-format “mock race” sessions to test your stamina, transitions, and mental game.
What You’ll Focus On
Partner workouts that mimic Doubles Race category