Contact — CrossFit South Park

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Corporate Team Building

Muscle Up Training

Free Trial Class FAQ

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Corporate Team Building

Muscle Up Training

Please feel free to contact us with any questions.

Phone
(555) 555-5555

E-mail
email@example.com

Tomorrow brings plenty of technique, and a great opportunity to practice.

FOR TIME:
400/500m row
30 power cleans
5 rope climbs
800/1,000m row
5 rope climbs
30 power cleans
400/500m row

Rx: 95/135 lb · 15-ft rope climbs
Target: 16–20 mi

October 5: South Park athletes take on Fran — many for the first time.

Partner challenge: keep the wall sit hold, don’t drop the foam roller. 🔥

Location
361 Brannan St. San Francisco, CA 94107

Phone
(415) 869-8776

E-mail
membership@crossfitsouthpark.com
coachingstaff@crossfitsouthpark.com

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